Breathwork & Meditation
Breathe Deep, Find Stillness, Awaken Presence.
Service Description
Our Breathwork & Meditation class is a journey into the power of breath and stillness. Through guided breathwork (pranayama), you'll learn techniques to calm the nervous system, increase vitality, and cultivate inner balance. This practice seamlessly flows into meditation, where you'll be guided to quiet the mind, enhance awareness, and develop a deeper sense of presence. Whether you're new to meditation or looking to deepen your practice, this class offers a supportive and nurturing space to reconnect with yourself. Leave feeling centered, refreshed, and more at ease in both body and mind.
Cancellation Policy
Retreats are fully refundable up to 10 days prior to the retreat for weekend/overnight retreats, 7 days for day/evening retreats. Retreats are not refundable after if canceled by participant, but can be transferred to another participant. If the retreat is canceled by the facilitator any time leading up to the retreat, a full refund is given. In the event of a cancellation due to facilitator illness or insufficient bookings, an alternative date will be sought, with full refund offered if the alternative date does not work.
Contact Details
021 105 0750
hello@leighmarsdenyoga.com
144 Stafford Street, Timaru Central, Timaru, New Zealand