Tai Chi
Find Your Flow: Gentle Tai Chi for Balance, Strength & Serenity.
Service Description
Tai Chi is a gentle, flowing practice originating as a martial art that combines slow, deliberate movements with deep breathing and mindfulness. Rooted in ancient Chinese philosophy and traditional medicine, it promotes balance, flexibility, and inner calm. Often described as "meditation in motion," Tai Chi enhances physical health by improving coordination, reducing stress, and supporting overall well-being. Suitable for all ages and fitness levels, its graceful sequences cultivate a sense of harmony between body and mind, making it a popular practice for relaxation, rehabilitation, and longevity.
Cancellation Policy
Retreats are fully refundable up to 10 days prior to the retreat for weekend/overnight retreats, 7 days for day/evening retreats. Retreats are not refundable after if canceled by participant, but can be transferred to another participant. If the retreat is canceled by the facilitator any time leading up to the retreat, a full refund is given. In the event of a cancellation due to facilitator illness or insufficient bookings, an alternative date will be sought, with full refund offered if the alternative date does not work.
Contact Details
021 105 0750
hello@leighmarsdenyoga.com
144 Stafford Street, Timaru Central, Timaru, New Zealand