Judith, a competitive runner and local yoga student talks about her experience with nose breathing and its benefits in running and life.

Many of you have experienced OM chanting at the end of our classes or during retreats. I like to use my shruti box to set the tone,...

What is TIY? TIY is a body-based (somatic) therapy in which participants practice awareness of bodily sensations. Body-based therapy is...

Right Nostril Breathing to generate heat and energy. It’s mid-winter! Time to incorporate practices like Right Nostril Breathing that...