Welcome to Leigh Marsden Holistic Health
We're dedicated to guiding you on a transformative journey towards holistic wellbeing.
Welcome to Leigh Marsden Holistic Health, a sanctuary for movement, mindfulness, and well-being. We offer a diverse range of practices—including yoga, tai chi, pilates, meditation, breathwork, and sound healing—designed to nurture your body, calm your mind, and restore your spirit. Whether you're seeking gentle movement, deeper relaxation, or a space to reconnect with yourself, our supportive and welcoming environment is here to guide you on your wellness journey. Explore our offerings and discover the path to balance, strength, and inner peace.
Our Offerings
Tai Chi
Our Tai Chi classes at Leigh Marsden Holistic Health offer a gentle yet powerful practice that enhances balance, flexibility, and inner calm through flowing, meditative movements designed to harmonize mind and body.
Practice Yoga Anywhere, Anytime!
Check out the new Leigh Marsden Yoga Deck!
Perfect for a quick, relaxing stretch no matter where you are. Each card provides detailed instructions and modifications, making it suitable for all levels. The compact card size makes it easy to carry in your bag for on-the-go practice. Whether you're at home, in the office, or travelling our Yoga Deck is your perfect companion for maintaining your practice.
Get to know Leigh
Leigh is a registered hatha yoga teacher and a trauma-informed yoga teacher. She works with Timaru Counsellor Amanda Webber to offer trauma-informed yoga classes in Timaru that are fully funded by ACC for sensitive claims clients. Please contact Leigh to discuss trauma-informed yoga sessions.
Leigh also offers Gentle floor-based Yoga that can be helpful for anxiety, high stress, chronic tension, chronic fatigue, fibromyalgia and more.
Certifications
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Registered Yoga Teacher (RYT) 200 Hatha Yoga Teacher
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Trauma-Informed Yoga Facilitator
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Certified Breath Coach
Upcoming Special Events & Courses
Check out our upcoming special events, workshops, and retreats designed to deepen your practice and foster inner connection.
Women's Cacao Ceremony
Join us for a Women's Cacao Ceremony at Leigh Marsden Holistic Health, where you'll be guided through a heart-opening cacao ritual, reflective journaling, and a deeply restorative sound bath—an evening of nourishment, connection, and inner exploration.
Upcoming event date: Sunday 6th April 6.30 - 8pm
Silent Yoga and Meditation Retreat 2025
Immerse yourself in a peaceful, budget-friendly retreat featuring deep silence and a range of mindful activities. Enjoy seated and walking meditations, yoga sessions, and nourishing plant-based meals, all set in a serene natural environment.
Upcoming Retreat Dates:
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9th – 11th May 2025
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8th – 10th August 2025
Ready to begin your journey?
Whether you're eager to join a class, book a private session, or simply want to learn more about our upcoming events, we're here to support you every step of the way on your wellness journey.
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