Sound Therapy

You can sit or lie down as you relax while listening to the music and feel the vibrations

Anything comfortable and warm

Mats, blankets and cushions will be provided for each session but you are welcome to bring anything else that can help you relax such as an eye mask or your favourite pillow.

The group sessions are not suitable for young children or babies.

First is because of safety. The sessions have limited space for them to move around and there will be various instruments in the room.

Secondly, this is a group session where people come to relax and your child / baby may be a distraction to everyone else.

Third, the sound may be too much for young and sensitive ears.

No. As soon as everyone has arrived we can dive right into the session.

No. This is not a sharing circle so don't feel obligated to share any of your person experience after the session.

This is a safe space for everyone to feel free to express whatever emotions come up during the session. As the body starts to relax we can release stress through tears, so feel free to let them happen.

Feeling emotions is normal as the vibrations work through your body and clear blockages. Breath through it and let it pass. You might not notice anything in during the session but then feel the shift 2-3 days later.

Yes. It is okay to take this time to fall asleep. The body will still be affected by the vibrations and you can even experience a deeper result.

Each session is a 1 hour long guided meditation where you will hear various instruments and feel different vibrations to lead you into deep relaxation and healing. No two sessions will be alike as Jezer will use his experience and intuition to guide.

During the session everyone will have their own experience. Some common things you can expect to feel are deep relaxation, time slowing down, mental clarity, seeing shapes and or colours.

Even if your mind doesn't fully shut off, the healing benefits will still be taking place. It can take a few sessions to get use to it and to let go.

Additionally, what we are trying to let go of can become heightened during the session. It will get easier.

Everyone is welcome but as this is a group session people above 18 is recommended.

If you have any metal or electric implants it is not recommend to come as the vibrations can affect you differently or even mess with you device. If you are unsure please send a message and we can get back to you.

If you are pregnant or breastfeeding please send us a message and we can better inform you.

Please make contact to discuss your situation if you have heart conditions, PTSD, or mental health issues.

Each persons experience is unique to them. This is a judgement free zone where everyone is welcome. If you have any questions please send us a message, or speak with Jezer before the class starts. 1:1 sessions also available.